Instructions:
Wash and chop the apples, carrots, and celery. Juice or blend until smooth, straining if you prefer a clearer juice. Stir in lemon juice for a bright finish. Serve fresh for maximum benefits.
Why It Works:
Apples are rich in pectin, a soluble fiber that helps reduce LDL cholesterol. Carrots and celery add antioxidants and fiber, supporting healthy blood pressure and circulation. This juice is a heart-healthy addition to your routine, perfect for detoxing the body naturally.
Juice for Insomnia: Cherry, Banana & Almond Milk Dream Blend
Tossing and turning at night? This creamy, calming juice promotes relaxation and helps you drift off into restful sleep without relying on sleep aids.
Ingredients:
½ cup fresh or frozen cherries (pitted)
1 ripe banana
1 cup unsweetened almond milk
1 tsp honey (optional)