Instructions:
Pit the cherries if fresh, and peel the banana. Blend all ingredients with almond milk until smooth and creamy. Add honey for a touch of sweetness if needed. Sip slowly about an hour before bedtime.
Why It Works:
Cherries are a natural source of melatonin, the hormone that regulates sleep. Bananas provide magnesium and tryptophan, which promote relaxation. Almond milk adds a creamy texture and calming nutrients, making this a soothing bedtime ritual.
