Instructions:
Peel and slice the pineapple, turmeric, and ginger. Add all ingredients to a blender or juicer. Blend until smooth, straining if you prefer a lighter texture. Add honey for a touch of sweetness, and serve chilled for a refreshing kick.
Why It Works:
Pineapple contains bromelain, an enzyme known for reducing inflammation and swelling. Turmeric’s curcumin and ginger’s gingerol are potent natural pain relievers, working together to calm inflammation. This elixir is a perfect home treatment for inflammation, helping you move with ease.
Juice for Fatigue: Spinach, Cucumber & Apple Refresher
If you’re battling sluggishness or brain fog, this green juice is your go-to for a quick energy boost. Hydrating and nutrient-dense, it’s like a natural energy drink without the crash.
Ingredients:
1 handful fresh spinach
1 medium cucumber
1 green apple
1 tbsp fresh lemon juice