\Juice for Anemia: Beetroot, Carrot & Orange Power Blend
Juice for Anemia: Beetroot, Carrot & Orange Power Blend
Feeling constantly drained or weak? Anemia, often caused by low iron, can sap your energy. This bold, ruby-red juice is a natural way to support red blood cell production and boost iron absorption. Ingredients:
1 medium beetroot
2 large carrots
1 orange
1 tsp honey (optional, for sweetness) Instructions:
Peel and chop the beetroot and carrots into small pieces. Squeeze the juice from the orange. Add all ingredients to a blender or juicer and process until smooth. If you prefer a thinner consistency, strain through a fine mesh. Pour into a glass, stir in honey if desired, and enjoy immediately. Why It Works:
Beetroot is rich in iron and folate, key players in combating anemia. Carrots add more folate and beta-carotene, supporting overall blood health. The vitamin C in oranges enhances iron absorption, making this blend a powerhouse for energy restoration. Drink this daily to feel revitalized.
Juice for Inflammation: Pineapple, Turmeric & Ginger Elixir
Chronic inflammation can lead to joint pain, bloating, or discomfort. This sweet-spicy juice uses nature’s best anti-inflammatory ingredients to soothe your body and ease stiffness. Ingredients:
1 cup fresh pineapple chunks
1-inch fresh turmeric root (or 1 tsp turmeric powder)
1-inch fresh ginger root
1 tbsp honey (optional)
