🌿 Longevity Wellness Tonic
A daily recipe to support immune strength, mental clarity, eye health, and cardiovascular balance

✅ Key Benefits:
Supports immune defense
Enhances brain function and focus
Promotes healthy blood pressure
Protects vision (rich in antioxidants like lutein and zeaxanthin)
🥣 Ingredients:
1 cup warm water (or herbal green tea base)
1 tbsp raw apple cider vinegar(with the “mother”)
1 tsp organic turmeric powder(anti-inflammatory, brain support)
1/2 tsp organic cinnamon(supports blood pressure and metabolism)
Juice of 1/2 lemon (vitamin C + liver detox support)
1 tsp raw honey (immune boost + antibacterial)
Pinch of black pepper (enhances turmeric absorption)
1 tsp ground flaxseed or chia seeds (omega-3s for brain & heart)
(Optional): 1/4 tsp ginger powder or freshly grated(circulation & digestion)
📝 Instructions: