I have not been sick for 35 years, my vision is clear, my mind is clear, my blood pressure is normal

Heat water (not boiling – about 120°F / 50°C).
Add all ingredients to a cup and stir well.
Let sit for 2–3 minutes.
Drink once daily, preferably in the morning on an empty stomach.
💡 Pro Tips:
Stay hydrated throughout the day with clean water or herbal teas (e.g., nettle, ginkgo, hibiscus).
Include leafy greens, nuts/seeds, and omega-3 fats in your diet to support your brain and eyes.
Engage in daily movement, even light walking or stretching, and maintain deep sleep cycles.