Collagen is an essential protein for maintaining healthy joints, skin, and bones. As we age, our natural collagen production decreases, which can lead to joint pain, sagging skin, and muscle stiffness.

Making homemade collagen is a natural, economical, and effective way to support your health from within, especially when using ingredients with anti-inflammatory and regenerative properties, such as bananas.

Benefits of bananas for joints
Bananas are rich in potassium, magnesium, and vitamin B6, nutrients that contribute to:

Reducing inflammation in muscles and joints
Improving flexibility and mobility
Promoting natural collagen production.