In addition, their creamy texture and sweet flavor make them perfect for adding to smoothies or healthy gelatin.
Homemade Banana Collagen Recipe
Ingredients
1 ripe banana
1 tablespoon unflavored gelatin (natural collagen)
1/2 cup hot water
1/2 cup fresh orange juice (rich in vitamin C)
1 teaspoon turmeric (optional, anti-inflammatory)
1 teaspoon honey (optional, to sweeten)
Preparation
Dissolve the unflavored gelatin in the hot water and mix well until there are no lumps.
In a blender, add the banana, orange juice, turmeric, and honey.
Add the dissolved gelatin and blend until smooth.
Pour into a container and chill in the refrigerator for at least 2 hours.
You can enjoy it as a dessert or on an empty stomach to enhance its benefits.
How and when to consume it?
