How To Make Barley Water For Weight Loss – Benefits And Recipes

Ingredients

1 cup cooked barley
2 tomatoes, chopped
1 English cucumber, diced
β…“ cup parsley leaves, chopped
4 tablespoons extra virgin olive oil
Salt and pepper to taste
How To Prepare

Toss the tomatoes, cucumber, and barley in a mixing bowl.
In a small bowl, whisk together the olive oil, salt, and pepper.
Pour the dressing over the salad and toss it well.
3. Barley Kanji
Barley Kanjipinit button

Barley Kanji
Serves – 2, Preparation Time – 6-8 hours, Cooking Time – 20 min, Total Time – 8 hrs 20 min

Ingredients

1 cup pearl barley (soaked overnight)
4-5 cups water
Salt or brown sugar as per taste
How To Prepare