Wash the soaked barley under running water and drained off the excess liquid.
Boil the barley in 3-4 cups of water until it becomes soft.
Grind the soft-cooked barley and let it cool.
In a saucepan, add some more water and the barley paste.
Stir it well until there are no lumps. Bring it to a boil for a few minutes.
Serve cool or hot barley kanji for weight loss.
Yes, barley water is great for weight loss. However, it also provides some other great health benefits. Check them out below!
Other Health Benefits Of Barley Water
Barley water helps lower cholesterol levels and improve heart health (9), (10).
Whole-grain barley water helps lower blood pressure (11).
Barley has a low glycemic index. Thus, barley extract or water helps lower blood glucose levels (12), (13).
It prevents the formation of gallstones (14).
Conclusion
Barley water is a great option to kick start your weight loss journey. Drink it between meals to stay hydrated and satisfy your stomach. But, remember – you still need to maintain a healthy diet and exercise regularly to lose weight the healthy way and sustain the weight loss.
