That sluggish, weighed-down sensation could be due to toxic buildup in your intestines. When waste sits in your gut too long, your body feels it — every movement takes more effort, like walking through mud.
You may not see it, but your system is struggling to regain its natural lightness.
2. Fatigue That Lingers, No Matter How Much You Sleep
If you’re clocking 8+ hours of rest and still waking up drained, your gut could be the culprit.
Sluggish digestion = poor nutrient absorption. That means even if you’re eating well, your body isn’t getting the fuel it needs. It’s like running a car on low-grade gas — inefficient and exhausting.
3. Skin Breakouts, Dullness, or Unexplained Oiliness
Your skin is often a reflection of what’s happening inside — and when your gut is clogged, your skin tries to pick up the slack.
