This can lead to:
Dull, tired-looking skin
Breakouts or adult acne
Excess oil or uneven texture
A clear, glowing complexion often starts with a balanced, detoxifying gut.
4. Persistent Bad Breath (Even If You Brush)
You’re brushing, flossing, and popping mints — but that bad breath lingers.
Why? When food sits too long in your gut, it ferments and produces gases. Some of those gases can make their way back up through your esophagus and out through your mouth.
No amount of gum will fix what’s happening in your digestive tract.
5. Bloating That Feels Like a Balloon
Everyone gets a little bloated now and then — but constant abdominal pressure is a red flag.
When stool remains in your system too long, bacteria start to ferment it, creating gas. The result: a tight, uncomfortable belly that can feel painful and awkward all day.
This isn’t just a cosmetic concern — it’s your gut sounding the alarm.
