Health Benefits Of Purple Yam You Must Know About

Purple Yam Recipes

1. Purple Yam Jam

Purple Yam Jam
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What You Need

  •  750 grams of purple yam
  •  1/4 cup of butter
  •  1 can of condensed milk
  •  ½ can of unsweetened condensed milk
  •  1 teaspoon of vanilla extract

Method

  1.  Cook yams in boiling water until they turn tender. Peel the skin and gently grate the flesh.
  2.  Melt the butter and add the condensed milk, vanilla extract, and yam flesh to a pan.
  3.  Cook for 30 minutes on low heat until the mixture turns sticky. Add the unsweetened condensed milk and cook for another 15 minutes.
  4.  Transfer it to a glass container and let it cool down to room temperature. It can be stored in the refrigerator for 3 days.
  5.  It can be used as a spread or pudding or mixed with ice cream.
protip_iconQuick Tip
While traditionally fresh purple yam is used to make the jam, you can also use frozen and grated purple yam. Additionally, you can add some coconut oil, shredded cheese, or lemon juice to enhance the flavor of your purple yam jam.

2. Roasted Purple Yam

What You Need

  •  250 grams of purple yam
  •  100 grams of red onions
  •  5 tablespoons of olive oil
  •  1/4 tablespoon of salt
  •  ½ a tablespoon of parsley, finely chopped

Method

  1.  Preheat the oven to 425℉.
  2.  Dice the purple yam and red onion roughly and toss them with the oil.
  3.  Place them on a baking sheet.
  4.  Bake them for 15 minutes or until you get a crisp texture.
  5.  Sprinkle salt and parsley and serve hot.

A blogger shares her mom’s gluten- and dairy-free purple yam pancakes. The creative twist blends cultural influences, creating a comforting autumnal treat with a vibrant purple hue. She mentions, “Prague’s October skies have been grey lately, sprinkling us with rapid showers and the need to bundle up! Therefore, this autumnal change has made me yearn for some of the season’s comforting flavors. And that’s how I came up with a purple yam pancake with a fall twist

Although purple health in many ways, one must also consider a few of their potential downsides. In most cases, excess consumption of this vegetable can trigger undesirable health effects. Learn more in the next section.