Side Effects Of Purple Yam
Headaches
Anecdotal evidence suggests that some people may experience headaches after eating purple yam in excess. In some cases, people may also experience vomiting.
Allergic Reactions
Some people may experience rashes and irritation with the use of wild yam Intake of purple yam may have similar reactions in some people. Such reactions warrant a doctor’s visit.
Drug Interactions
Some research states that yam can increase the levels of estrone and estradiol Hence, if you are taking any hormonal medications, do not include yam in your diet.
Many people confuse purple yam with sweet potato. Even though both sweet potatoes and yams are root vegetables, their taste, nutritional qualities, and origins are different. Read on to understand the key differences between
