Effect Of Vine Age On Antioxidant Compounds In Thai Purple Yams
of yam vine (in months)Monomeric anthocyanin content (mg CGE in 100g d.b)
| Age of yam vine in months | KKFCRC | BKJ |
|---|---|---|
| 3 | 92 | 9 |
| 4 | 78 | 3 |
| 5 | 58 | 2 |
| 6 | 28 | 3 |
| 7 | 73 | 5 |
| 8 | 58 | 10 |
In mice studies, these were also found to reduce cognition deficitsi Anthocyanins also lower cellular death and are found to be neuroprotective In addition, purple yams contain diosgenin, a compound associated with brain function and neuron growth. A study found that diosgenin can enhance neuronal excitation and memory function 6. May Reduce Inflammation
Studies found that purple yam may help reduce inflammation. They contain saponins, anthocyanins, and other phytochemicals that help reduce the levels of pro-inflammatory cytokines that are responsible for inflammatory reactions in the body, leading to pain. They also help reduce oxidative stress by scavenging the reactive oxygen species, which are one of the prime causes of triggering inflammation Chronic inflammation and an increase in oxidative stress-related protein in the body are linked to conditions like heart disease and diabetes Therefore, consuming fresh purple yam or its supplements may help reduce the risk of inflammatory conditions. However, more human studies are required to corroborate the claims.
These are the important benefits of purple yam. Keep reading to understand the culinary uses of purple yams, and how they can be added to your diet.
Culinary Versatility Of Purple Yam
Purple yam is a delicious and versatile ingredient that can add color and flavor to your meals. You can use it in various ways:
- You may try incorporating purple yam into your favorite baked goods, like muffins or bread.
- Blend cooked purple yam with your choice of fruits and yogurt for a nutritious and vibrant smoothie.
- Add chunks of purple yam to soups or stews for a hearty and colorful addition that boosts nutrition.
- You can make sweet or savory puddings by mashing cooked purple yams with coconut milk and a sweetener of your choice.
- Roasted purple yam cubes can add a sweet and earthy flavor to your salads, making them more filling.
- You can also make jam using purple yam with some basic ingredients at home.
By experimenting with these ideas, you may find that purple yam becomes a staple in your cooking! Here are a few recipes for you.
