Health Benefits Of Purple Yam You Must Know About

3. May Reduce Cancer Risk

Purple yams are rich in vitamin C that is a potent anti-cancer agent. Vitamin C works to eliminate free radicals, which may otherwise increase cancer risk. In addition, antioxidants such as vitamin C are known to scavenge reactive oxygen species, preventing DNA damage and other cancer-associated effects

4. May Help In Weight Loss

The yams are high in fiber, which may help reduce your calorie intake and promote weight loss. Fiber also keeps you satiated and discourages overeating Furthermore, purple yams contain fewer calories. A low-calorie diet may help with weight management.

Trivia

The word ‘ube’ was mentioned for the first time in the Tagalog dictionary in 1613 as a type of sweet potato. It was later classified as a yam.

5. May Improve Brain Health

Purple yams are rich in anthocyanins. Many anthocyanins have shown anti-inflammatory and antioxidant properties.

The following graph is taken from a study published in the International Journal of Food Science that was conducted to profile the anthocyanin content from two types of Thai yams, KKFCRC and BKJ. Researchers found that the vine age did not significantly affect the anthocyanin content. However, it depended on the yam accession. In comparison to the BKJ yam, the KKFCRC yam has substantially higher anthocyanin levels.