Harnessing the Power of Garlic: Common Mistakes to Avoid

Garlic is celebrated for its extensive health benefits, including its ability to boost immune function, lower blood pressure, and improve cholesterol levels. However, despite its popularity, many people make a common mistake that diminishes its health benefits. Here’s what you need to know to fully leverage the potent properties of garlic without falling into the trap that 95% of people are unaware of.
The Common Mistake: Not Allowing Garlic to “Activate”

Mistake: The most common mistake people make with garlic is using it immediately after crushing or chopping. This prevents the formation of allicin, garlic’s most beneficial compound.