Solution: To maximize garlic’s health benefits, chop, crush, or slice the cloves and then let them sit for about 10-15 minutes before cooking or consuming. This waiting period allows the enzyme alliinase to convert alliin into allicin, which is responsible for many of garlic’s health-promoting properties.
Tips for Using Garlic Effectively
Preparation: Always start by crushing, slicing, or chopping garlic cloves, then allow them to rest. This method activates the necessary chemical reactions to form allicin.
Cooking: High heat can deactivate allicin. To retain the maximum health benefits, add garlic towards the end of the cooking process or use it in dishes that require low to medium heat.
Raw Consumption: Consider incorporating raw garlic into your diet. Mix it into dressings, sauces, or marinades after letting it sit post-chopping.
