Garlic is one of nature’s most powerful natural antibiotics. For centuries, it has been used for its incredible ability to fight bacteria, viruses, fungi, and infections. Thanks to its active compound allicin, garlic can eliminate up to 14 types of bacteria and 13 types of infections, supporting your immune system and promoting overall health.

Ingredients

4–5 fresh garlic cloves

1 tablespoon honey (optional for taste)

1 cup warm water or lemon juice (optional for dilution)

1 teaspoon olive oil (optional if consuming on an empty stomach)

Instructions

Peel the garlic cloves and crush them gently using a spoon or knife to activate the allicin compound.

Let the crushed garlic sit for about 10 minutes before use to release its full medicinal properties.

You can consume it raw, mix it with honey, or dilute it with warm water or lemon juice.

Take it once daily in the morning on an empty stomach for best results.

How to Make

Raw Garlic Remedy:
Crush 2–3 garlic cloves, let them rest for 10 minutes, and swallow them with water or honey.
Garlic Honey Mixture:
Finely chop 5 garlic cloves and mix them with 3 tablespoons of raw honey. Store in a jar and take 1 teaspoon daily.
Garlic Lemon Drink:
Add crushed garlic to a cup of warm lemon water, stir well, and drink it to cleanse your system and fight infections.

Variations

see continuation on next page