Variations
You can mix garlic with ginger for stronger antibacterial power.
Add garlic to apple cider vinegar for a potent detox tonic.
Combine garlic with turmeric and black pepper to enhance anti-inflammatory benefits.
Infuse garlic in olive oil and use it in cooking or as a natural skin treatment.
Tips
Always crush garlic before consuming it — this activates allicin, the main healing compound.
Avoid cooking garlic at high temperatures, as heat destroys allicin.
Start with small amounts to avoid stomach irritation if you’re not used to raw garlic.
Store garlic in a cool, dry place away from sunlight to preserve its potency.
Conclusion
Garlic is more than just a kitchen ingredient — it’s a powerful natural healer. Regular use of garlic can strengthen your immune system, fight infections, and promote long-term wellness naturally. A small clove a day can truly keep illness away!
