Sarah, 52, used to feel tiny sparks in her fingertips when typing. Her doctor said her diet was low in vitamin C—a nutrient essential for repairing tissues and protecting nerves from oxidative stress.
Oranges, with their bright aroma and juicy sweetness, are rich in vitamin C and bioflavonoids. These antioxidants help reduce inflammation and support healthy collagen around blood vessels, improving circulation to your nerves.
A glass of fresh orange juice in the morning might do more than wake you up—it could help your nerves “breathe” again. But there’s another tropical fruit that works quietly behind the scenes.
2. Bananas – The Natural Nerve Calmer
If your legs cramp or your toes tingle, your potassium levels might be the key. Bananas are packed with potassium and magnesium, two minerals that balance nerve signals and muscle function.
They help stabilize electrical impulses along nerve fibers, reducing misfiring sensations like pins and needles.
Add one banana to your breakfast or smoothie for a steady source of nerve-friendly electrolytes. But if you think bananas are basic, the next fruit adds something even more powerful.
