Tiny but mighty, blueberries are rich in anthocyanins—natural pigments that give them their deep blue hue. These compounds can help reduce oxidative stress and inflammation, both of which harm nerve cells.
In one study, people who ate antioxidant-rich fruits like blueberries showed better blood vessel health, meaning improved oxygen delivery to peripheral nerves.
Try them fresh or frozen with yogurt. The flavor isn’t the only thing that bursts—it’s your body’s potential to repair itself.
But hold on, because the next fruit doesn’t just protect your nerves—it energizes them.
