Additionally, it can disrupt the skin microbiome, the invisible flora that helps defend the skin against pathogens. In older adults, this imbalance can lead to persistent daily discomfort .
So, how many showers per week after 65?
Dermatologists are unanimous: two to three showers per week are more than enough to maintain good hygiene while respecting the skin’s balance.
This doesn’t mean skipping cleanliness. Between showers, a targeted wash (face, underarms, intimate areas) with a soft glove and a little warm water is still perfectly appropriate.
Think of it like a minimalist skincare routine: a few well-chosen steps are better than too many unnecessary washes.
Good habits in the shower
When it comes time to wash, adopt a few simple habits to keep your skin comfortable and protected:
