🥜 4. Nuts and Seeds – Small But Mighty
Almonds, walnuts, flaxseeds, chia seeds, and pumpkin seeds are high in:
Protein and healthy fats to keep muscle mass
Magnesium and zinc, which encourage nerve signaling and muscle performance
Vitamin E, an antioxidant that protects muscle tissue
These also make an excellent snack for older adults, especially when appetite is low.
Tip: Sprinkle seeds on yogurt or oatmeal, or eat a small handful of blended nuts daily.
🥔 5. Sweet Potatoes – Natural Energy Boost
Leg weakness can come from fatigue or poor circulation. Sweet potatoes are loaded with:
