Potassium to prevent muscle cramps
Fiber to keep steady blood sugar and energy levels
Beta-carotene (vitamin A) for joint and immune health
Unlike regular potatoes, sweet potatoes offer complex carbs that release energy slowly—keeping your legs strong throughout the day.
🍌 6. Bananas – Nature’s Muscle Cramp Fighter
Bananas are rich in potassium, a key mineral that prevents leg cramps and encourages proper muscle function. They’re also easy to digest and provide a natural source of glucose for quick energy.
For seniors who feel their legs “give out” or fatigue easily, a banana before light exercise or a walk can help improve enduranc
⚠️ Watch Out for These Popular Mistakes
Even the best foods won’t help if you’re doing the wrong things. Here are some habits that weaken leg strength in the elderly:
Fix: Mix a healthy diet with light movement like walking, chair yoga, or leg raises to see faster results.
