2. Kiwi: Small yet Mighty.
Kiwifruit is high in vitamin C, antioxidants, and natural serotonin, all of which promote deep, comfortable sleep. It also contains potassium and magnesium, which aid to reduce muscle cramps and tension at night.
How to Include It:
Consume one or two kiwis as a dessert after dinner or as a light evening snack. It will improve your sleep quality and prepare your body to rejuvenate as you rest.
