3. Turmeric-infused plant milk is a natural anti-inflammatory.
Turmeric is a spice that has a strong anti-inflammatory impact, making it perfect for treating muscle wasting. When combined with a warm plant-based beverage (such as almond or oat milk), it creates a soothing preparation that promotes better circulation and cell repair overnight.
How to Include It:
Mix half a teaspoon of turmeric with a cup of warm plant-based milk. If desired, you can sweeten it with a little honey. Drink this liquid 30-60 minutes before bedtime.
4. Hydrolyzed collagen with vitamin C for deep regeneration.
Hydrolyzed collagen is an important supplement for preserving muscles, tendons, bones, and joints. When combined with vitamin C (found in fruits such as kiwi, oranges, and strawberries), its absorption is considerably increased. This mixture improves muscle structure and promotes faster regeneration during sleep.
How to Include It:
Dissolve some hydrolyzed collagen in water or a vitamin C-rich drink. Take it a half hour before bedtime.
