Below are some simple drinks you can try before bed to help keep your blood sugar stable and get better sleep:
1. Apple Cider Vinegar with Cinnamon
This is a powerful combo for blood sugar. Just add one or two tablespoons of apple cider vinegar to a glass of water, and then sprinkle in a little cinnamon. Together, these two can really help regulate your blood sugar throughout the night.
2. Chamomile Tea
Chamomile tea is well known for helping you relax and sleep, but it also has a direct impact on your blood sugar. It can help lower cortisol, which is that stress hormone we talked about. Plus, it actually protects the cells in your pancreas that make insulin, which is super important for managing blood sugar.
3. Golden Milk
