Golden milk is a tasty drink made by combining turmeric and ginger with milk. Turmeric has a special ingredient called curcumin, and when you mix it with ginger, you get a strong effect. Drinking this before bed can be a nice way to help balance your blood sugar.
4. Aloe Vera Juice
You might think of aloe vera for digestion or skin issues, but it also has a big impact on the cells in your pancreas that produce insulin. Adding some aloe vera juice to your nighttime routine could be a good move for your blood sugar.
5. Berberine Tea
Berberine is an herb that works in a way that’s pretty similar to a common diabetes medication called Metformin, but without the side effects. If you can find berberine in a tea form, it could be a great addition to your evening drinks.
6. Electrolyte Drinks (Without Sugar)
