Pumpkin seeds are another hidden gem when it comes to b00d sugar control. They’re packed with healthy fats, protein, and minerals, which help maintain you full longer and stabilize bl00d sugar between meals. A handful of roasted pumpkin seeds can make an excellent snack for people trying to avoid processed foods or sugary treats.
The zinc in pumpkin seeds also supports the pancreas — the organ responsible for producing insulin — helping it work more efficiently.
Easy Ways to Add Pumpkin to Your Diet
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