Adding pumpkin to your daily routine is easy and delicious. You can:
- Mix cooked pumpkin into smoothies for natural sweetness.
- Stir it into oatmeal or yogurt for extra fiber and creaminess.
- Apply pumpkin purée in soups, stews, or sauces for a nutrient boost.
- Snack on roasted pumpkin seeds instead of chips or candy.
Final thought
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