Pumpkin is an excellent source of beta-carotene, a powerful antioxidant that your body converts into vitamin A. Antioxidants are vital for people controlling bl00d sugar because they decrease inflammation and oxidative stress, two factors connected to insulin resistance and type 2 diabetes.
It also offers a wide range of minerals like magnesium, potassium, and zinc — all of which support better glucose metabolism and insulin function. Magnesium, in particular, has been shown to enhance the body’s ability to use insulin effectively.
Don’t Forget the Seeds
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