Doctors reveal that eating bananas in the evening leads to… See below 👇

are working to control their weight

need for a continuous and regular flow of energy (e.g. before training)

Spotted bananas, on the other hand, contain much more simple sugars. When they ripen, starch is converted into glucose and fructose, making the fruit sweeter and more digestible. The downside is that these sugars can cause blood sugar levels to rise faster. People with diabetes or those who follow a low-sugar diet should therefore consume them in moderation and in small quantities.

Antioxidant properties

One of the most interesting benefits of spotted bananas is their higher antioxidant content. These dark spots are a sign of an increased concentration of beneficial substances, which:

reduce inflammation

Cellular Defense Support

can reduce the risk of chronic diseases, including cardiovascular problems

Slightly ripe bananas are also beneficial, but contain lower levels of these protective compounds.