Doctors reveal that eating bananas in the evening leads to… See below 👇

Digestive Benefits

Slightly ripe bananas contain a higher amount of resistant starch, which acts similarly to fiber.
serves as food for beneficial gut bacteria

Improves digestion

Helps you feel fuller for longer.

Fully ripe bananas are more tender and easier to digest, but contain less resistant starch and, therefore, are less beneficial to the gut microflora.

Which banana variety is best for you?

Choose slightly ripe bananas if:

You need to control your blood sugar

Your goal is to lose weight or maintain it.