Grill or pan-sear the salmon until fully cooked (about 4–6 minutes per side).

In a bowl, layer quinoa, spinach, cucumber, and cabbage.

Add sliced avocado and top with the cooked salmon.

Drizzle with the olive oil–lemon dressing.

Serve warm or chilled.

 Great for lowering cholesterol and reducing inflammation thanks to healthy fats and omega-3s.

2. Avocado Green Smoothie

Supports:

Skin health, detox, digestion

Ingredients:

½ ripe avocado

1 cup spinach

½ cucumber

½ frozen banana or ½ cup frozen mango

1 cup coconut water or unsweetened almond milk

1 tbsp chia seeds

Juice of ½ lemon (optional)

Instructions: