Doctors reveal that eating avocado causes in

Add all ingredients to a blender.

Blend until smooth and creamy. Add more liquid if needed.

Pour into a glass and enjoy chilled.

✅ Rich in fiber and antioxidants for glowing skin, hydration, and gut health.

3. Sweet Potato & Black Bean Tacos with Avocado Crema

Supports:

Blood sugar balance, gut health

Ingredients:

For the filling:

1 medium sweet potato, peeled and cubed

1 cup canned black beans, rinsed

Olive oil, cumin, chili powder, salt

For the avocado crema:

1 ripe avocado

Juice of 1 lime

2 tbsp plain Greek yogurt (or dairy-free alternative)

1 garlic clove

Salt to taste

Other:

Corn or whole grain tortillas

Shredded red cabbage for topping

Instructions: