The biggest mistakes you should definitely avoid
Sleeping without adequate support
The combination of pillow and mattress is the foundation for restful sleep. A pillow that’s too flat or too thick can lead to misalignment of the head and neck, while a mattress that’s too soft can cause the hips to sink in, creating unnecessary tension in the lower back. The result: pain, stiffness, and fatigue upon waking.
Neglecting the impact of one’s own position
Every sleeping position has its advantages… and its drawbacks. The key? Adjusting your accessories to compensate for the disadvantages.
The best positions for pain-free sleepin
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We often think sleep is enough to rejuvenate us. But even though we spend eight hours in bed, we sometimes wake up tired, with a sore back or a stiff neck. What if the real problem isn’t the length of sleep, but our sleeping position? Certain nighttime habits, subtle but persistent, can ruin our nights—and our days.
Sleeping position: a detail that changes everything
At night, our bodies regenerate: muscles relax, minds calm, and the immune system strengthens. However, for this recovery to be successful, your body must be positioned correctly. Incorrect or poorly supported posture can disrupt circulation, pinch nerves, and even trigger progressive chronic pain.
