Do you sleep on your stomach? Without a suitable pillow? With a mattress that’s too soft? These still common mistakes can turn your nights into an obstacle course… without you even realizing it.
The biggest mistakes you should definitely avoid
Sleeping without adequate support
The combination of pillow and mattress is the foundation for restful sleep. A pillow that’s too flat or too thick can lead to misalignment of the head and neck, while a mattress that’s too soft can cause the hips to sink in, creating unnecessary tension in the lower back. The result: pain, stiffness, and fatigue upon waking.
Neglecting the impact of one’s own position
Every sleeping position has its advantages… and its drawbacks. The key? Adjusting your accessories to compensate for the disadvantages.
The best positions for pain-free sleeping
