Orange juice ~0.5 g Vitamin C 2 minutes
This helps explain why many people feel better when they prioritize fiber and hydration early in the day.
The Japanese Philosophy Behind This Ritual
In places like Okinawa—famous for its high number of long-lived residents—plant-based foods have been a dietary foundation for generations. It’s not about strict dieting, but about staying consistent with small, healthy habits.
Regular consumption of green vegetables is often linked to better balance in the gut microbiota, which plays an important role in digestive comfort. Aojiru, as a concentrated form of greens, fits well into this philosophy: simple, practical, and easy to maintain.
In Japan, this drink is not seen as a “miracle cure,” but as a daily support for the body—just one small piece of a balanced lifestyle.
Possible Challenges (and How to Handle Them)
For some people, the taste of aojiru can feel strong at first. It’s herbal and slightly bitter, which may take a little getting used to.
Here are a few tips to make the transition easier:
Add a bit of natural apple juice
Blend it with half a banana
Try different brands to find a milder flavor
Start with half a teaspoon for the first few days, then gradually increase
Small adjustments can make the habit much easier to stick with.
Boost the Results with Simple Daily Habits
