This morning ritual works best when it’s part of a bigger picture of digestive-friendly habits:
Drink enough water throughout the day
Eat more fruits, vegetables, and whole grains
Reduce ultra-processed foods
Take a short walk after breakfast
Sustainable, small changes usually bring better long-term results than extreme, short-term fixes.
Common Experiences People Report
Many people who adopt a morning green drink routine describe benefits such as:
Feeling lighter in the morning
Less bloating
More regular daily routines
Better morning energy
Of course, experiences vary from person to person. Still, the long-lasting popularity of this habit in Japan helps explain why it has stayed part of daily life for so many years.
