Benefits:
Appetite control: The fiber of the plate (especially the pectin) can be easily felt, which can help reduce the calorie intake during the meal, ideal for controlling weight.
Increased energy: A perfect refrigerator before you come, especially if you have a room that does not require a heavy entry.
Improved digestion (for algunos): Some people discover that having a plate can help prevent hinchazón or acid reflux to recover the stomach.
Possible disadvantages:
Menos apetito: If you have little weight or you want to gain muscle, it can work against your objects.
Hinchazón high (in other people): The plate can cause hinchazón in people with irritable intestinal syndrome or sensitivity to fructose.
Comer platano después de las comidas
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