Benefits:

Postre natural: The plates satisfy the antojo sweets of a safe form, reducing the temptation to consume sweets.

Digestive action: The fiber can help digestion after it comes and regulates the intestinal tract.

Nutritional intake: Potassium and additional vitamins to your food, especially useful when consuming salad or processed foods.

Possible disadvantages:

Slower digestion: If you eat a copious meal immediately, it may cause hinchazón or fermentation in the digestive tract of some people.

Additional calories: If you control your consumption, adding a plate after a full meal may cause excess calories.

Entonces, ¿cuál es mejor?

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