Before delving deeper into the topic of time, it’s worth remembering why bananas are so beneficial:

– High potassium content – Promotes heart health and helps regulate blood pressure.

– Natural energy – Provides fast-release carbohydrates for immediate energy.

– Rich in fiber – Promotes digestion and helps you feel full.

– Promotes digestive health – Contains prebiotics that nourish beneficial intestinal bacteria.

– Practical and versatile – Ideal as a snack or complement to meals.

Now that we know bananas are a smart choice overall, let’s compare the advantages and disadvantages of eating them before and after meals.

Eat a banana before meals:

see the continuation on the next page