Comer platanos antes de las comidas vs. comer platanos después de las comidas: what is the best?

The plates are found among the most popular fruits in the world, and for good reason.

Its naturally sweet, easy to transport and is full of essential nutrients like potassium, vitamin B6, fiber and antioxidants.

But then what happens, the moment when the plates arrive can affect their impact on your body. Entonces, ¿es es mejor comer platanos antes ou después de las comidas?

Analicemoslo.

Benefits of playing platoons (at any time):

Continue on next page