Cinnamon Tea: A Timeless Beverage with Incredible Benefits đŸ”

Ingredients:

  • 1 cinnamon stick or 1 teaspoon of ground cinnamon
  • 1-inch piece of fresh ginger, sliced or grated
  • 2 cups of water
  • Optional: 3 cloves,Honey and lemon
  • Cloves: They have antibacterial properties and aid in digestion

Steps:

  1. Boil 2 cups of water in a pot.
  2. Add the cinnamon stick and sliced ginger to the boiling water.
  3. Lower the heat and let it simmer for 10-15 minutes.
  4. Strain the tea into a cup.
  5. Sweeten with honey or add lemon juice for extra flavor and benefits.

Why Add Ginger?
Ginger enhances the anti-inflammatory and digestive properties of cinnamon tea, while its natural spiciness provides additional warmth and comfort during colder months.

3.đŸ”č Why Cloves and Cinnamon Are Stronger Together

  • Cloves are rich in antioxidants (especially eugenol), with antibacterial, anti-inflammatory, and digestive-soothing properties.
  • Cinnamon helps regulate blood sugar, supports circulation, has antimicrobial effects, and adds a naturally sweet, warming flavor.
  • Together, they complement each other: cinnamon warms and aids digestion, while cloves provide extra antioxidant and antibacterial support. This combination helps boost immunity, reduce inflammation, support digestion, and energize the body.