Cinnamon Tea: A Timeless Beverage with Incredible Benefits đŸ”

đŸ”č How to Prepare

  1. Boil 1 cup (250 ml) of water.
  2. Add 3–4 cloves and half a cinnamon stick (or Âœ teaspoon ground cinnamon).
  3. Let it steep for 8–10 minutes.
  4. Strain, and once slightly cooled, add honey or lemon if desired.

👉 The result is a soothing, aromatic tea that supports both digestion and immunity.Â đŸ”âœš

Important Precautions: Sip in Moderation

  1. Limit Your Intake
    • Stick to 1-2 cups per day to avoid potential adverse effects from coumarin, a natural compound found in higher concentrations in cassia cinnamon.
  2. Choose Ceylon Cinnamon
    • Opt for Ceylon cinnamon, also called “true cinnamon,” as it contains significantly lower levels of coumarin compared to cassia cinnamon.
  3. Take Breaks
    • Avoid drinking cinnamon tea every day for extended periods. Allow your body to reset by taking a break every few weeks.
  4. Consult Your Doctor
    • If you’re pregnant, nursing, taking blood-thinning medications, or have a health condition, consult your doctor before incorporating cinnamon tea into your diet regularly.