Two Simple Cinnamon Tea Recipes
1. Classic Cinnamon Tea
This simple recipe highlights the warm, earthy flavor of cinnamon while offering a host of health benefits.
Ingredients:
- 1-2 cinnamon sticks or 1 teaspoon of ground cinnamon
- 1 cup of water
- Optional: Honey or lemon for sweetness and flavor
Steps:
- Boil 1 cup of water in a small pot or kettle.
- Add the cinnamon sticks or ground cinnamon to the water.
- Reduce heat and let it simmer for 10 minutes to release the full flavor and nutrients.
- Strain the tea if using ground cinnamon.
- Sweeten with honey or add a splash of lemon if desired.
Tip:Â Enjoy this tea 3-4 times per week, rather than daily, to allow your body to reset and avoid overexposure to coumarin.
2. Spiced Cinnamon Ginger Tea
Adding ginger to cinnamon tea takes its benefits up a notch! This variation is especially good for digestion and boosting immunity.
