7. Whole rice and cereals stimulate the sleep hormone
Brown rice is ideal for those who want to fight insomnia while not giving up the diet. This food contains tryptophan, an amino acid precursor of serotonin which stimulates and regulates melatonin, which is the sleep hormone. Among the cereals, oats containing melatonin are to be preferred and it will be the best food for all those people who, at the end of a busy day, just can’t manage to sleep.
8. Green leaf vegetables have sedative properties
Among the vegetables, lettuce must be preferred, because it is not only light and dietetic, but it also manages to promote rest. In fact lettuce contains tryptophan, just like asparagus, a substance with great sedative properties. Among the recommended vegetables there are also spinach that contain magnesium and chlorophyll, as well as vitamin B6 and folic acid, all substances that promote sleep.
9. Peanut butter activates insulin facilitating sleep
Also peanut butter, a typically American food, help to promote sleep. The fats in peanut butter activate the production of insulin, which increases the feeling of drowsiness. The ideal combination is bread and peanut butter that combines carbohydrates, fats and sugars, ideal for falling asleep soon. But be careful not to abuse it: this delicious and sweet cream, in fact, could make you put on a few pounds and increase water retention.
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