10. Hot milk decreases gastric acidity and naturally promotes sleep
Drinking a glass of hot milk before going to sleep decreases gastric acidity, a thing that could interrupt sleep. The milk releases, during digestion, elements that promote rest and they are also contained in other dairy products such as yogurt and fresh cheeses, able to mitigate insomnia and anxiety. Hot milk also contains casomorphines, natural opiates that would help good sleep.
11. Camomile reduces anxiety and induces sleep
The infusion of chamomile flowers is the drink that best manages to reduce anxiety, thanks to its sedative properties. Chamomile must be consumed in hot water just before going to bed, so you will surely have more peaceful sleep. Alternatively, you can drink fennel, lemon balm or valerian herbal teas, other drinks with anxiolytic and sedative properties.
