4.Kiwi are rich in antioxidants and folate
Also eating two kiwis before going to sleep can improve sleep quality. These fruits are rich in vitamin C and antioxidants, which reduce stress levels by promoting sleep, and they also contain folate, whose deficiency can cause insomnia. Furthermore, kiwis increase the immune system and protect the body during the winter months.
5. Bananas stimulate the production of serotonin
Eating a banana can have a great relaxing effect: thanks to tryptophan, magnesium, potassium and vitamin B6 that help muscle relaxation, reducing physical tension, and stimulating the body to produce serotonin, the so-called “happiness hormone”. Serotonin promotes mental balance, improves mood and fights sleep disorders.
6. Fish and seaweed are rich in Omega 3
Fish is a panacea for all those who have trouble falling asleep. In fact, it contains Omega 3 and Vitamin D, two essential substances to sleep better and to feel less tired. Also seaweed extracts are able to improve sleep, thanks to the Omega 3 fatty acids, present within them. They have very few calories, but they are rich in proteins. These foods provide extremely beneficial characteristics to the body, since all the health properties of the marine environment are concentrated in them.
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